Women Getting Well Boot Camp — Choose a Class

Women Getting Well Boot Camp — Choose a Class

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well·ness
/ˈwelnəs/
noun
  1. the state of being in good health, especially as an actively pursued goal.
     
    Women Getting Well is a four-week course that happens every month. It's an intimate experience that’s designed to teach you how to identify and manage your stress triggers. Your instructor will use books and other practical tools to teach you how to embrace your needs, enforce boundaries without the guilt, and feel more confident about pouring into yourself first. We currently only offer this course virtually but will soon offer in-person sessions in NYC starting August 4, 2024. Attendance is mandatory. 

    During this course, you will learn:

    • Holistic wellness practices to improve your mental, emotional, and physical well-being

    • Guided mindfulness meditation

    • Emotional well-being (i.e understanding your emotions, emotional release through journaling)

    • Physical well-being (i.e importance of exercise)

    • Simple physical activity (i.e stretching and yoga)

    • Healthy eating (i.e basics of nutrition)

    • Stress management techniques (i.e stress triggers, stress reduction techniques)

    • Sleep Hygiene (i.e bedtime routine, importance of quality sleep)

    After completing this course, you will be able to:

    • Practice mindfulness

    • Understand your emotions

    • Apply techniques to manage your emotional and physical health 

    • Identify stress triggers and reduce your stress 

    • Practice breathing techniques 

    • Follow a bedtime routine 

    • Achieve wellness 

    At the end of this course, you will receive:

    • 1 e-book copy of a poetry collection 

    • 1 additional book recommendation 

    Plus: 1 physical copy of a wellness book and a certificate of completion when you complete 4 weeks

    This class will take place on Sundays from 1PM-2PM with the option to be an in-class or online student. You can take each class at your own pace or finish the full course within 4 weeks.

    The content in this boot camp is for informational or educational purposes only. It does not substitute professional medical advice or consultations with healthcare professionals.