A Year of Self-Care: Daily Practices and Inspiration for Caring for Yourself by Dr. Zoe Shaw

A Year of Self-Care: Daily Practices and Inspiration for Caring for Yourself by Dr. Zoe Shaw

Regular price
$18.00
Sale price
$18.00
Regular price
Sold out
Unit price
per 
Shipping calculated at checkout.

The new year is the perfect time for positive change! Discover a happier outlook on life and improve your confidence with this inspiring guided journal. A Year of Self-Care will lead you through a full year of short but thought-provoking exercises created to help you stay committed to being your happiest, most comfortable self. Get ready to spend the next 365 days focusing on positive thinking and self-love!

  • Bite-sized self-care tips—These 15-minute motivational exercises make it easy to get organized and stick to a routine no matter how busy you are. That's 91 hours of self-care over the course of this year!
  • Supportive strategies—Research-backed exercises include writing down what makes you feel gratitude, nourishing your heart and soul by creating a playlist of music that touches you, and more.
  • Daily practice—After practicing self-care every day for a year, you'll be empowered with the knowledge and tools to continue the journey on your own.
  • Spread the (self) love—Give this book as a gift and set everyone in your life on the path to greater self-love!
  • 264 pages
  • English
  • Feb 2021
  • Condition: New