Black Girls Breaking Cycles: A Healing Workshop For Black Women

the state of being in good health, especially as an actively pursued goal.

 

Sensitive to the Black girl experience, BLK GRLS BREAKING CYCLES is a class designed to teach Black women how to identify and manage their stress triggers. Based on the bestseller, BLKGRL, your instructor will use this book and other practical tools to teach you how to identify your needs, get out of survival mode and feel more confident about pouring into yourself first. 

• Holistic wellness practices to improve your mental, emotional, and physical well-being

• Guided mindfulness meditation

• Emotional well-being (i.e understanding your emotions, emotional release through journaling)

• Physical well-being (i.e importance of exercise)

• Simple physical activity (i.e stretching and yoga)

• Healthy eating (i.e basics of nutrition)

• Stress management techniques (i.e stress triggers, stress reduction techniques)

• Sleep Hygiene (i.e bedtime routine, importance of quality sleep)

After completing this class, you will be able to:

• Practice mindfulness

• Understand your emotions

• Apply techniques to manage your emotional and physical health 

• Identify stress triggers and reduce your stress 

• Practice breathing techniques 

• Follow a bedtime routine 

• Achieve wellness 

At the end of this class, you will receive:

• 1 e-book copy of Buried and Breathing, a poetry collection by Candice McCoy 

• A stress score

• A personalized wellness plan

This virtual workshop will take place on Saturdays from 12PM-1:30PM. 

Required text: BLKGRL by Candice McCoy. Get $10 off BLKGRL when you buy a copy for class. 

The content in this class is for informational or educational purposes only. It does not substitute medical advice.