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the state of being in good health, especially as an actively pursued goal.Women Getting Well is a four-week program that was designed to teach you how to prioritize self-care without the guilt. With a background in psychology and 8+ years of experience, your instructor will use books and practical tools and techniques to teach you how to feel more confident about putting yourself first, identifying your stress triggers and saying, “NO.”During this course, you will learn:
• Holistic wellness practices focusing on mental, emotional, and physical well-being.
• Guided mindfulness meditation
• Emotional well-being (i.e understanding your emotions, emotional release through journaling)
• Physical well-being (i.e importance of exercise)
• Simple physical activity (i.e stretching and yoga)
• Healthy eating (i.e basics of nutrition)
• Stress management techniques (i.e stress triggers, stress reduction techniques)
• Sleep Hygiene (i.e bedtime routine, importance of quality sleep)
After completing this course, you will be able to:
• Practice mindfulness
• Understand your emotions
• Apply techniques to manage your emotional and physical health
• Identify stress triggers and reduce your stress
• Practice breathing techniques
• Follow a bedtime routine
• Achieve wellness
At the end of this course, you will receive:
• an e-book copy of Buried and Breathing
• a certificate of completion
This class will take place every Sunday from 12:00pm-1:00pm.
The content in this boot camp is for informational or educational purposes only. It does not substitute professional medical advice or consultations with healthcare professionals.