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the state of being in good health, especially as an actively pursued goal.Women Getting Well is an intimate experience that’s designed to teach you how to identify and manage your stress triggers. Your instructor will use books and other practical tools to teach you how to embrace your needs, enforce boundaries without the guilt, and feel more confident about pouring into yourself first.You will learn:
• Holistic wellness practices to improve your mental, emotional, and physical well-being
• Guided mindfulness meditation
• Emotional well-being (i.e understanding your emotions, emotional release through journaling)
• Physical well-being (i.e importance of exercise)
• Simple physical activity (i.e stretching and yoga)
• Healthy eating (i.e basics of nutrition)
• Stress management techniques (i.e stress triggers, stress reduction techniques)
• Sleep Hygiene (i.e bedtime routine, importance of quality sleep)
After completing this boot camp, you will be able to:
• Practice mindfulness
• Understand your emotions
• Apply techniques to manage your emotional and physical health
• Identify stress triggers and reduce your stress
• Practice breathing techniques
• Follow a bedtime routine
• Achieve wellness
At the end of this boot camp, you will receive:
• A certificate of completion
This virtual course will take place Fridays from 6PM-7:30PM.
The content in this boot camp is for informational or educational purposes only. It does not substitute professional medical advice or consultations with healthcare professionals.