Black Girls Breaking Cycles: A Healing Course For Black Women - Choose a Class

the state of being in good health, especially as an actively pursued goal.

 

Sensitive to the Black girl experience, BLK GRLS BREAKING CYCLES is a four-week course designed to teach Black women how to identify and manage their stress triggers. Based on the bestseller, BLKGRL, your instructor will use this book and other practical tools to teach you how to identify your needs, get out of survival mode and feel more confident about pouring into yourself first. This course will start September 7, 2024 with the option to attend virtually. Attendance is mandatory. 

• Holistic wellness practices to improve your mental, emotional, and physical well-being

• Guided mindfulness meditation

• Emotional well-being (i.e understanding your emotions, emotional release through journaling)

• Physical well-being (i.e importance of exercise)

• Simple physical activity (i.e stretching and yoga)

• Healthy eating (i.e basics of nutrition)

• Stress management techniques (i.e stress triggers, stress reduction techniques)

• Sleep Hygiene (i.e bedtime routine, importance of quality sleep)

After completing this course, you will be able to:

• Practice mindfulness

• Understand your emotions

• Apply techniques to manage your emotional and physical health 

• Identify stress triggers and reduce your stress 

• Practice breathing techniques 

• Follow a bedtime routine 

• Achieve wellness 

At the end of this course, you will receive:

• 1 e-book copy of a poetry collection 

• A stress score

• A personalized wellness plan

Plus: 1 physical copy of a wellness book and a certificate of completion when you complete all 4 weeks

This course will take place on Saturdays from 1PM-3PM. Each week, you’ll have to option to join in-person or online. You can choose the class(es) you need or finish the full BLK GRLS BREAKING CYCLES course in 4 weeks.

Required text: BLKGRL by Candice McCoy

The content in this course is for informational or educational purposes only. It does not substitute medical advice.