
• Holistic wellness practices to improve your mental, emotional, and physical well-being
• Healthy eating
• Stress management techniques
• Sleep Hygiene
After completing this class, you will be able to:
• Apply techniques to manage your emotional and physical health
• Identify stress triggers and reduce your stress
• Practice three breathing techniques
• Practice sleep hygiene
At the end of this class, you will receive:
• A personalized wellness plan
• A certificate of completion
This virtual workshop will take place on Saturdays from 12PM-1:30PM.
Required text: BLKGRL by Candice McCoy. Get $10 off BLKGRL when you buy a copy for class.
The content in this class is for informational or educational purposes only. It does not substitute medical advice.