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the state of being in good health, especially as an actively pursued goal.Women Getting Well is an intimate experience that’s designed to teach you how to identify and manage your stress triggers. Your instructor will use books and other practical tools to teach you one-on-one how to embrace your needs, enforce boundaries without the guilt, and feel more confident about pouring into yourself first.
You will learn:• Holistic wellness practices to improve your mental, emotional, and physical well-being
• Stress management techniques (i.e stress-relief yoga, journaling, stress reduction techniques)
• How stress affects the body
• How you respond to adversity
After completing this boot camp, you will be able to:
• Practice mindfulness
• Identify stress triggers and reduce your stress
• Practice breathing techniques
• Gauge your emotional health
• Achieve wellness
At the end of this boot camp, you will receive:
• A certificate of completion
This virtual course is pre-recorded and will be automatically sent to you at time of purchase.
The content in this boot camp is for informational or educational purposes only. It does not substitute professional medical advice or consultations with healthcare professionals.